There’s no cooking required in Ifrah F. Ahmed’s efficient pairing of two breakfast stalwarts and matcha lovers will be thrilled to have another use for the beloved tea powder. In addition to the oats, chia seeds add protein and fiber. They thicken to a creamy consistency to make a buoyant base for your favorite fruits. Need to get out the door quickly in the morning but don’t want to sacrifice your nutrition goals?
Blueberry Keto Smoothie
This creamy raspberry-peach chia seed smoothie is the best way to start your day or recharge in the afternoon. Chia seeds add a healthy dose of fiber to keep you full and satisfied. The natural sweetness of frozen peaches combined with dates and the tangy brightness of raspberries make every sip refreshing and satisfying. Don’t let a hectic morning keep you from enjoying the first meal of the day. These unbelievably quick breakfasts promise to get you out the door in five minutes—and you can enjoy them on your commute or wait until you’re at your desk.
Spinach & Egg Scramble with Raspberries
For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal. This easy fruit smoothie recipe calls for just three ingredients–yogurt, fruit juice and whatever frozen fruit you have on hand. Mix up your combinations from day to day for a healthy breakfast or snack you’ll never get bored with. With simple ingredients and tasty flavor combinations these overnight oat recipes are the perfect breakfast to power you through your morning. Whole-grain freezer waffles make the perfect base for a nourishing breakfast that tastes just like a classic https://medlineplus.gov/recipes/ peanut butter and jelly sandwich.
Avocado-Berry Smoothie
- Then simmer, stir, and top with your favorite seasonal add-ons.
- You’ll save money and start your day with a fruity flourish.
- My husband got a refurbished one during Black Friday a few years ago – it was much cheaper this way.
- We’ve used amaranth which is an ancient grain, combined with oats for a hearty texture.
- If you’re looking for tried and true easy breakfast ideas, toast is the thing for you!
- Pour into a bowl and top with granola, nuts, and seeds.
The most delicious Healthy French Toast made with simple ingredients including Ezekiel bread which is packed with healthy grains. This recipe is super easy to whip up and perfect for a lazy weekend breakfast or brunch with a side of eggs and hot coffee. Blueberry Banana Protein Muffins that are delicious, full of healthy protein, and perfect for busy weekday mornings or snacks! Made with mashed bananas, blueberries, plant-based protein, and no added sugar, these protein muffins are light, fluffy, and so good. If fresh berries aren’t available, you can use frozen ones; microwave them in a small bowl for about 30 seconds to thaw before adding to the sandwich.
Zucchini, Banana, and Chocolate Chip Muffins
If you want to eat a nutritious breakfast but don’t want to deal with the hassle of washing a bunch of cooking pans, this eggs-in-a-mug recipe is perfect for you. It’s for one serving, making it a great option for those easy breakfast ideas when you just want to eat something and get on with your day. Smoothies are some of the best breakfast recipes, as they pack a big serving of fruits and veggies into your first meal of the day. Through years of making smoothies, I’ve found that a handful of spinach is almost undetectable, so toss some into a fruit smoothie for extra nutrients! Alternatively, blend in a superfood like hemp seeds, nut butter, matcha, or maca powder for an extra healthy kick.
Greek Yogurt With Berries and Chia Seeds
My carrot cake baked oatmeal is a wholesome, batch prep breakfast made with whole grains, raisins, walnuts and warm spices. Topped with a high protein frosting, it’s just like cake. Sweet, creamy banana cream pie overnight oats, complete with a graham cracker crust. If you love banana in overnight oats, this recipe is for you. Getting a balanced and healthy breakfast in can be a struggle! Making sure you’re getting in enough protein and fiber probably isn’t at the top of mind as you’re running out the door trying not to be late for that morning meeting.
15-Minute Vegetarian Breakfast Recipes for Weight Loss That Aren’t Smoothies
Topping a tomato toast or avocado toast with an egg makes for an easy protein-packed breakfast. Cottage cheese contains 23.5 grams of protein per cup, as well as calcium and vitamin B12. It’s versatile and can work as a sweet or savory breakfast option. You can blend 2.5 cups of rolled oats, two bananas, and two eggs in a blender until smooth. Then, pour unimeal app reviews small dollops onto an oiled skillet and cook for 2-3 minutes per side on medium heat. Steel-cut oats take a bit longer to prepare than rolled oats, but they’re higher in protein and fiber.
Best Dinner Foods for Losing Weight
These strawberry chocolate baked oats are like dessert for breakfast! A flavorful and easy breakfast bruschetta made with toasted bread and toppings. A colorful and healthy breakfast bowl packed with antioxidants. Add some greens and healthy fat to your breakfast with this easy arugula and avocado omelet. Serve this healthy omelet recipe with crusty whole-grain toast, if desired. Red lentils give this smoothie a plant-based protein boost.
Banana Zucchini Oatmeal Cups
Like other healthy breakfast baked goods, muffins and scones freeze well. Yewande Komolafe’s combo of refried beans, scrambled eggs and Monterey Jack (reduced fat cheese works here) is warm, hearty and — a note for busy moms — can be eaten with one hand. If you’d like, use vegetarian refried beans or make them yourself.
Healthy homemade granola
(Prep the night before!) Combine oats, nuts, seeds, and honey to make no-bake energy balls for a grab-and-go breakfast. Toast a bagel and top with cream cheese and smoked salmon for a quick and luxurious breakfast. This Pomegranate Breakfast Parfait is vegetarian, gluten-free, and delicious! It’s packed with nutrition and perfect for any morning. Sweet, creamy, and loaded with nutrition, this Vegan Chocolate Avocado Smoothie is sure to satisfy!