You’ve been drawn to this page for a reason – perhaps you’re dependent on alcohol or justwant to change your drinking habits and cut back. We’ve rounded up our top tips to give upalcohol and start on your journey. Talk therapy is an important part of treatment for alcohol use disorder, but Dr. Streem says just about anyone who is making a life change, like quitting drinking, can benefit from therapy.
Accessible Ways to Stop Drinking Alcohol
- It can mean more time for your other interests, and even new interests.
- Self-reflection identifies triggers and highlights personal growth, making it easier to stay committed.
- That’s why it’s helpful to set a limit before you ever set foot in the party.
- The severity of these symptoms can vary widely depending on how much you are drinking, how frequently, and your overall physical health.
At times, you might feel like you are facing challenges completely alone, and that can make quitting feel impossible. I’m a writer, competitive chess player, Army veteran, physicist, and former professional heavyweight boxer. Oxford House My work focuses on self-development, realizing your potential, and sobriety—speaking from personal experience, having overcome both poverty and addiction.
How Do I Measure My Progress and Stay Motivated?
Mocktails are a movement, with how to control drinking sophisticated no and low-ABV beverage options proliferating. So, I had to think hard about how to take control when drinking is the main event. Below are my top six suggestions, many of which Oar Health Ambassadors have identified as important to their journeys too. You might reach for alcohol when you’re really just thirsty, says Crews. Drink a cup of soothing tea or a tall glass of water before you imbibe—once your thirst is quenched, you may not feel the need for as much—or any—alcohol.
How Support Systems Help in Alcohol Recovery
It’s essential to be aware of the potential consequences of alcohol consumption and to drink responsibly. If you find it difficult to control your drinking or experience negative consequences, seeking professional help may be beneficial. Mental clarity is another significant benefit of quitting drinking. Alcohol can fog your thinking processes and impair judgment, but once you eliminate it from your routine, you’ll likely find yourself thinking more clearly and making better decisions.
- People tend not to get into serious trouble from these amounts, but since the initial effects feel good, many people continue to drink past these amounts, assuming more alcohol equates to more good.
- Carefully expose yourself to these triggers while you’re with someone who’s supportive of you.
- This forms part of the cycle of alcohol addiction and contributes to the intensity of cravings.
Ask loved ones for support by requesting specific help, such as avoiding alcohol in social settings or checking in on your progress. Setting healthy boundaries with those who encourage drinking is essential. Surrounding yourself with understanding and supportive individuals strengthens commitment and makes long-term sobriety more achievable. Today, you can start to build healthier habits and avoid too much alcohol.