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The barbell and dumbbell bench press are proper and effective exercises for targeting the chest, shoulders, and triceps during push workouts. Both movements have a good overloading potential and help develop strength for other upper-body lifts. The upper/lower workout split can provide advantages over other workout routines. Since you’re always alternating between two workouts, you train …
Beginner 30-Minute Bodyweight Workout for Total Body Fitness Video Included Selengkapnya »
