Food and mood: how do diet and nutrition affect mental wellbeing?
In addition to physical wellness, the Eight Dimensions of Wellness also recognize and promote healthy emotional, intellectual, social, spiritual, environmental, occupational, and financial well-being. In one study involving 48 people with high blood pressure, type 2 diabetes, or both, researchers found that meditation helped lower LDL (bad) cholesterol and inflammation compared with the control group. …
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